Pain Top of Foot
Pain top of foot is known as one of the most common complaints among people. This is not only among active people but from individuals across different walks of life. Heel and in some cases, toe pain can be easily diagnosed from home but this is not the case with pain top of foot. Dealing with the effects that are brought about by walking and taking time to understand the feet structure is important and while this is the case, nothing can beat the urgency and importance of addressing the primary problem which is getting rid of the pain.
There are different factors which might cause this type of pain and if you are among those who complain about pain on the top of my foot, it is important to learn more about some of these factors as well as some of the strategies that come in handy in dealing with the situation.
Some of the major causes of this condition include the following.
- Foot tendonitis: This is an inflammation of the tendons and when injured, it can cause pain top of the foot. It often occurs when the tendon is overused and as such, overstretched leading to micro tears and this result to the pain.
- Midtarsal fault: This causes pain when the instep bones are overused or when the midfoot bones knock together thus causing damage to joints and resulting to bone spurs. It is often associated with people who have flat feet or those with fallen arches.
- Nerve entrapment: This refers to instances when the foot gets trapped or pinched within a joint and excess pressure is applied on the nerves. In most cases, this can be brought about by wearing ill fitting shoes. The pain extent will vary from one patient to another depending on the location where the problem has occurred.
There are other situations which might lead to pain top of the foot and these include Ganglion cyst and superficial phlebitis. Regardless of the condition causing the pain, it is important to get immediate help in order to ensure that the situation does not get out of hand as is likely to happen if it is not addressed.
After determining that you have pain on the top of my foot, it is advisable to seek professional help before seeking any medication or pain relief. Visit a doctor or a podiatrist. They will determine not only the cause of the condition but factors and activities that trigger it. It could be as a result of awkward steps and they will advice you on how to avoid the same. Sometimes, indentifying a condition that warrants a visit to the doctor and one that needs basic home care is difficult. However, it is important to ensure that the appropriate measures are taken when the pain persists. You can start out by using rest, compression, elevation and ice to see if the pain will ease. When none of this works, it is time to consult your podiatrist or doctor in order to address pain top of foot.